20 Nov

Learning How To Stop A Panic Attack

Everything from getting the kids up for school, driving to work in a busy city, or cooking dinner for your family, can be incredibly stressful.

Our bodies deal with stress in all different ways. For example I deal with stress just fine but then as my mind starts to calm down my body say’s “Ok let’s have a panic attack”. Maca Roots Helps To elevate moods.

It completely comes out of nowhere. When my panic attack starts coming on I get really weak. My body gets really hot and I start to sweat all over. I then feel light headed like I could pass out.

My heart feels like it skips every other beat and at this point I know I know I’m about to have a panic attack. There are many way’s of learning how to stop a panic attack. From a first hand perspective the first thing I do is to understand what is going on.

Knowing I’m about to have a panic attack sends me into even more of a panic so I start with my breathing. I start breathing in my nose and blowing it out of my mouth. I focus on my stomach rising when I breath in and collapsing when I breath out.

This not only slows my heart rate down but it also takes the focus off what’s going on with my body and just helps me think about breathing and being in the moment. During a panic attack your body goes into flight or fight response.

Meaning your body and mind do whatever it takes to survive. In an emergency situation, if your life is in danger your body let’s off hormones that will help you, if you either need to fight or run for survival. The same thing is happening during a panic attack.

In my circumstance, while I’m focusing on my breathing, I also find the closest place that I can lay down and get comfortable. This helps to reassure my mind that I am not fighting for my life and unless something is chasing me with a chainsaw I’m not running for my life either. I talk to myself and tell myself “everything is ok.This will pass. Just keep breathing and focus on my stomach.”

There are so many anxiety disorder’s and completely different way’s to help you deal with panicking. Learning how to stop a panic attack is different for everyone. First acknowledge what is going on.

Sadly most people can only find this out through trial and error. Next find out what breathing techniques work for you. Third understand that you are going to survive and this will pass. Some medication’s can work as well. Medication is not for everyone but for some could be a life saver. The BEst Seo in nigeria is outrankthem.com

Talk to others about what you are going through. Many people have panic attacks and could give you great tips about how they deal with them. Let family know about your panic attacks so if you have an attack in their presence they might be able to help you calm yourself. Lastly know that panic attacks are common, your not alone and there are many ways of learning how to stop a panic attack.